About the SARE Exercise
Discover the methodology behind Stories, Analyses, Reports, and Evaluations - a research-backed approach to understanding your signature strengths.
What is the SARE Exercise?
SARE stands for Stories, Analyses, Reports, and Evaluations - a comprehensive methodology designed to help individuals discover and leverage their signature strengths through the power of narrative reflection.
The exercise involves collecting stories from people who know you well, engaging in structured self-reflection, and generating insights that reveal your unique combination of talents, skills, and values. These are the qualities that make you most effective, engaged, and authentic.
Unlike traditional assessment tools that categorize you into predetermined types, SARE is entirely personalized, drawing from your real experiences and the observations of people who have witnessed you at your best.
The Science Behind SARE
Research Foundations
SARE is grounded in decades of research from positive psychology, strengths-based development, and narrative identity theory. Our methodology draws from the work of leading researchers in human development and organizational psychology.
Studies show that people who understand and use their signature strengths experience higher levels of engagement, performance, and well-being. The narrative approach helps individuals construct a coherent sense of identity that guides decision-making and goal-setting.
Research on human flourishing and optimal functioning forms the foundation of our strengths-based approach.
The stories we tell about ourselves shape our sense of purpose and guide our future actions.
Multiple perspectives provide a more complete and accurate picture of your strengths and impact.
How SARE Was Developed
The SARE methodology emerged from years of research and practical application in organizational development and personal coaching.
Research Phase
Extensive literature review and analysis of existing strengths assessments and narrative approaches to identity development.
Pilot Testing
Iterative development through pilot programs with individuals and organizations, refining the process based on feedback and outcomes.
Validation
Formal validation studies demonstrating the effectiveness of SARE in helping individuals identify and leverage their strengths.
The SARE Process
Stories
Collect narratives from people who know you well about times when you were at your best.
Analyses
Examine patterns and themes across the stories to identify recurring strengths.
Reports
Generate comprehensive insights about your signature strengths and their applications.
Evaluations
Reflect on findings and create action plans for leveraging your strengths.
Learn More
Explore our research library to dive deeper into the science behind SARE, or get started with your own strengths discovery journey.